{"id":645,"date":"2021-05-12T21:53:29","date_gmt":"2021-05-12T21:53:29","guid":{"rendered":"http:\/\/www.owneverypiece.com\/?p=645"},"modified":"2023-12-14T15:23:08","modified_gmt":"2023-12-14T15:23:08","slug":"checking-in-with-your-health","status":"publish","type":"post","link":"https:\/\/www.owneverypiece.com\/es\/checking-in-with-your-health\/","title":{"rendered":"Checking In with Your Health &#8211; National Women\u2019s Health Week"},"content":{"rendered":"<p>The past year has changed our lives. And for many of us, it has changed our health.<\/p>\n\n\n\n<p><br>From keeping ourselves safe from COVID-19 to wondering when is the best time to go to a doctor for an annual check-up, the way we approach our health is different now.<\/p>\n\n\n\n<p><br>A few weeks ago, we polled our Instagram followers, and here\u2019s what they had to say about how the pandemic has changed the way they approach their reproductive health. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50%<\/strong> of followers tried telehealth (virtual doctor\u2019s appointment) for the very first time<\/li>\n\n\n\n<li><strong>33%<\/strong> of followers switched to a new method of birth control<\/li>\n\n\n\n<li><strong>60%<\/strong> of followers switched doctors since the start of the pandemic<\/li>\n\n\n\n<li><strong>83%<\/strong> of followers delayed or rescheduled a doctor\u2019s appointment to stay safe<\/li>\n\n\n\n<li><strong>41%<\/strong> of followers bought a Plan B since the start of the pandemic<\/li>\n<\/ul>\n\n\n\n<p>So how do we take care of ourselves today?<\/p>\n\n\n\n<p><br><strong>Get Your Body Moving<\/strong> &#8211; The Office of Women\u2019s Health recommends 30 minutes of physical activity 30 minutes a day. Bonus points if you spend time outdoors and get some sunshine in.&nbsp;<br><\/p>\n\n\n\n<p><strong>Mental Health is Key<\/strong> &#8211; The pandemic caused a collective trauma around the world. Processing your feelings and staying mindful is integral. Whether it\u2019s updating your self-care routine or talking to someone, there is help out there. Learn more <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.womenshealth.gov\/nwhw\/about\">here<\/a>.<br><\/p>\n\n\n\n<p><strong>Check-In<\/strong> <strong>with a Check-Up<\/strong> &#8211; One of the best ways to check in with your body is by talking to a doctor. Whether you\u2019re ready for an in-person visit or a virtual visit, you can book an appointment on our <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.owneverypiece.com\/es\/find-a-clinic\/\">Find a Clinic page.<\/a><\/p>\n\n\n\n<p>Health is not one size fits all. We\u2019re evolving and so is the way we approach healthcare. Feel empowered to Own Every Piece of your health. Get started by checking out our health centers <a href=\"https:\/\/www.owneverypiece.com\/es\/find-a-clinic\/\" data-type=\"URL\" data-id=\"http:\/\/www.owneverypiece.com\/find-a-clinic\/\">here<\/a>.&nbsp; <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The past year has changed our lives. And for many of us, it has changed our health. From keeping ourselves safe from COVID-19 to wondering when is the best time to go to a doctor for an annual check-up, the way we approach our health is different now. A few weeks ago, we polled our&#8230;<\/p>","protected":false},"author":5,"featured_media":646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Checking In with Your Health - National Women\u2019s Health Week -<\/title>\n<meta name=\"description\" content=\"From keeping ourselves safe from COVID-19 to wondering when is the best time to go to a doctor, the way we approach our health is different now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.owneverypiece.com\/es\/checking-in-with-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Checking In with Your Health - National Women\u2019s Health Week -\" \/>\n<meta property=\"og:description\" content=\"From keeping ourselves safe from COVID-19 to wondering when is the best time to go to a doctor, the way we approach our health is different now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.owneverypiece.com\/es\/checking-in-with-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Own Every Piece\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T21:53:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T15:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.owneverypiece.com\/wp-content\/uploads\/2021\/05\/Blog-Posts-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jennifer Hernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Hernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.owneverypiece.com\/checking-in-with-your-health\/\",\"url\":\"https:\/\/www.owneverypiece.com\/checking-in-with-your-health\/\",\"name\":\"Checking In with Your Health - National Women\u2019s Health Week -\",\"isPartOf\":{\"@id\":\"https:\/\/www.owneverypiece.com\/#website\"},\"datePublished\":\"2021-05-12T21:53:29+00:00\",\"dateModified\":\"2023-12-14T15:23:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.owneverypiece.com\/#\/schema\/person\/4389edf0c1264fe68a45da8a6f6cb517\"},\"description\":\"From keeping ourselves safe from COVID-19 to wondering when is the best time to go to a doctor, the way we approach our health is different now.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.owneverypiece.com\/checking-in-with-your-health\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.owneverypiece.com\/checking-in-with-your-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.owneverypiece.com\/checking-in-with-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.owneverypiece.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Checking In with Your Health &#8211; 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